What will one get from a healthy life? Just a longer life expectancy, a stronger immune system, fewer risks of life-threatening diseases, basically a healthy mind and body. It goes without saying that choosing this way of life brings many life-changing benefits. Do you want to know how to lead a healthy lifestyle? Here are some of the things you […]
Of all the food groups, fats must be the most understood. We all know we should eat lean meat for protein and grains for carbs, but we hear so much about trans fat and saturated fat that the word is immediately associated with something bad. and unhealthy. Let’s talk about good, healthy fats because they can help you lose weight. […]
Coffee, tea, and toast first thing in the morning to get over low blood sugar (hypoglycemia) is a standard routine for most people. But they don’t realize the dangers behind this seemingly innocent ritual. What a boost to the system! Quick release refined flour, combined with coffee, raises low blood sugar levels (hypoglycemia) with the sudden release of adrenaline. You […]
Once you’ve committed to a low-carb weight loss program, chances are you’ve followed the most relevant diet suggestions, cleared your pantry and fridge of all those unpalatable foods that could lure you back into the old ways. . When you’re done with this process, there will come a time when you realize it’s time to start shopping for replacement food […]
Carbohydrates are called carbohydrates because the carbon, hydrogen, and oxygen they contain are usually in the ratio needed to form water with the general formula Cn(H2O)n. Plants use sunlight (photosynthesis) to convert water and carbon dioxide into carbohydrates and oxygen. Carbohydrates are classified into mono, di, tri, poly, and heterosaccharides. The smallest carbohydrates are monosaccharides such as glucose, while polysaccharides […]
Bodybuilding without steroids, Milo style! This is what it means: If you’re a drug-free powerlifter with average, or worse, lousy genetics like me, then building muscle comes down to this… If you’re not lifting more weight today than you were 12 months, or even four weeks ago…then you’re NOT building muscle! You can bench press or shoulder press a kettle […]
Melanotan 2 (MT-II) is an analog of alpha-melanocyte-stimulating hormone (a-MSH). This protein peptide hormone has an effect on body composition, feeding, fatty acid oxidation, and metabolism, to name a few. The use of MT-II is common among fitness enthusiasts and now possibly among the obese as an aid to the melanocortin diet. The central melanocortin system is important in the […]
Over the past four decades, numerous foods seem to have become the “order of the day” in today’s society. The fundamental causes of this disease are sedentary habits in almost all areas of life, both in the workplace and at home. Therefore, those among the classes, as well as the masses, have endeavored to spend some time in physical exercises […]
The inability to perform in bed can make you feel like a complete loser. In fact, erectile dysfunction is one of the most common sexual dysfunctions suffered by men. Lack of blood flow to the penis and low testosterone levels are two of the most basic factors affecting your sexual health. Besides these two, there could be a couple of […]
Have you ever wanted to learn more about detoxifying your body but felt overwhelmed by all the options available, where to start, or how to fit the program into your already busy schedule? Maybe you started a program but didn’t finish it, feeling even more discouraged and without the energy you were looking for. So what went wrong? Here […]
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